FOUNDATIONS
OF CENTERING YOURSELF
You've done the years of talk therapy, read all the self-help books, you've worked on your mindset, and you KNOW what needs to change.
But you still...
Struggle to feel good about putting yourself first
Struggle to set boundaries
Are easily manipulated, guilt-tripped, or made to feel bad
Lose yourself in your relationships, roles, and responsibilities
Give more than you get
Feel lonely, disconnected, and resentful
I’m here to tell you — there is NOTHING wrong with you. You’re not weak, broken, stupid, or lazy. You just haven’t been taught how to implement real change. This program will help you make those changes once and for all.
What is Foundations of Centering Yourself?
Foundations of Centering Yourself is the first step on the Centered Woman Path—a transformational journey that helps you stop self-abandoning, set grounded boundaries, and rebuild your relationship with yourself.
In this program, you'll learn how to:
Understand what’s actually driving your people-pleasing, overgiving, and guilt
Stop over-explaining and taking responsibility for other people’s emotions
Regulate your emotional responses instead of spiraling, avoiding, or numbing
Rewrite the stories that keep you stuck in fear and shame
Create the healthy, loving, genuine relationships that you crave
Set boundaries while moving through fear, shame, or guilt
Start showing up for your life like its actually yours
Significantly reduce the amount of anxiety, depression, and loneliness you feel.
With over 6 hours of video lessons, video exercises, and audio exercises paired with workbooks and sheets, you’ll have everything you need to start centering yourself.
Bonus: This program is intentionally structured for busy, thoughtful women. You can listen on the go—while walking, commuting, or cleaning—and come back to the workbooks, tools, and exercises when you’re ready to go deeper.
What's Inside:
This program s is structured to walk you step by step through the first phase of the Centered Woman Path.
Each module builds on the last to help you reconnect with yourself from the inside out.
MODULE 1: Come Home to Yourself
Recognize the hidden ways you've abandoned yourself, and why its not your fault.
MODULE 2: Rewrite the Stories That Keep You Small
Uncover the deep beliefs prevent you from actually putting yourself first - what causes you to freeze, lose your voice, and cave to other people’s demands — and learn now to rewrite them.
MODULE 3: Regulate Your Emotions, Reclaim Your Power
Learn how to understand, work with, and regulate your emotions so they stop running the show (or getting you stuck in someone else’s).
MODULE 4: Bold Boundaaries
Get clear on what’s yours to carry—and what’s not. Learn how to set boundaries with confidence, compassion, and zero guilt (even with the most difficult and manipulative people).
BONUS MODULE:
Energetic Sovereignty For Women
For the sensitive woman who’s feels everything deeply and absorbs everythng around her - this module gives you some spiritual tools for protecting your energy.
This program is for you if...
You’re tired of feeling guilty every time you say “no”
You constantly put others first—and it’s burning you out
You struggle to speak up for what you need without over-explaining or apologizing
You want to set boundaries that stick—without blowing up your relationships
You’ve outgrown the version of you who stays small, silent, or self-sacrificing
You’re ready to stop betraying yourself just to keep the peace
You want to feel confident, calm, and centered—even when others don’t approve
You're just plain SICK of being a doormat
I'm Kris.
I’m a women’s empowerment coach, educator, and creator of Thriving Imperfectly. I teach women how to stop people-pleasing, set soul-aligned boundaries, and reclaim their energy, identity, and voice.
After spending years silencing myself to keep the peace—shrinking in relationships, over-explaining my worth, and abandoning my needs just to feel safe—I finally realized: I didn’t need to be more agreeable. I needed to be more myself.
This program is everything I wish I had when I was still stuck in the cycle of guilt, self-doubt, and overgiving. If you’re ready to come back home to yourself—I’ll meet you there.